With you in mind.

Welcome to Kate Russell Mindfulness

Mindfulness is the awareness that arises from being present, in the moment, in non judgemental ways. It can help train our minds to not become caught up in past events or too focused on the future, but to learn skilful ways to respond to difficult situations. It can help us decrease stress levels, increase our focus and even lead to happier and calmer lives.

“What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse.
'It's refusing to give up.”

― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

With you in mind.

Welcome to Kate Russell Mindfulness

What is mindfulness

Is it for me?

“What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse.
'It's refusing to give up.”

With you in mind.

Welcome to Kate Russell Mindfulness

What is mindfulness

Is it for me?

“What is the bravest thing you've ever said? asked the boy.'Help,' said the horse.'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.”

“What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse.
'It's refusing to give up.”